Tired of Being Sick? or, Sick of Being Tired? or BOTH?

Why am I losing my Energy, Vitality & Stamina?

Am I Getting OLD? Are my Aches and Pains Normal?


Dr. Pouls: We tell our nutritional clients:

“You don’t know how sick you are until you get ‘more well’.


Fact: Nutrient Deficiencies Cause Symptoms of Poor Health

(See the chart below)

Many people suffering from nutrient deficiencies and resulting body chemistry imbalances are being told by their doctor, “These symptoms are a natural part of the aging process.”

Did they EVER test you for vitamin, mineral or nutrient deficiencies?

Nutritional sufficiency and balanced body chemistry are key components to maintaining optimal health and living a life of vitality. The Your Nutrition Makeover is your custom health assurance program, identifying and addressing the unique nutritional and biochemical needs of your body.

Enhanced Wellness- You Don’t Have to be Sick & Tired



Nutritional Deficiency and Its Symptoms:

How to read this list:

Nutrient Name

Incidence of Deficiency

Typical Symptoms and Diseases




Dermatitis, eye inflammation, hair loss, loss of muscle control, insomnia, muscle weakness


Average diet contains 40 to 50% of RDA

Brittle nails, cramps, delusions, depression, insomnia, irritability, osteoporosis, palpitations, peridontal disease, rickets, tooth decay


90% of diets deficient

Anxiety, fatigue, glucose intolerance, adult-onset diabetes


75% of diets deficient; average diet contains 50% of RDA*

Anemia, arterial damage, depression, diarrhea, fatigue, fragile bones, hair loss, hyperthyroidism, weakness

Essential fatty acids

Very common

Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, liver degeneration

Folic acid

Average diet contains 60% of RDA*; deficient in 100% of elderly & 48% of adolescent girls; requirement doubles in pregnancy

Anemia, apathy, diarrhea, fatigue, headaches, insomnia, loss of appetite, neural tube defects in fetus, paranoia, shortness of breath, weakness


Uncommon since introduction of salt with iodine

Cretinism, fatigue, hypothyroidism, weight gain


Most common mineral deficiency

Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions


75 to 85% of diets deficient: average diet contains 50 to 60% of RDA*

Anxiety, confusion, heart attack, hyperactivity, insomnia, nervousness, muscular irritability, restlessness, weakness


Unknown, may be common in women

Atherosclerosis, dizziness, elevated cholesterol, glucose intolerance, hearing loss, loss of muscle control, ringing in ears


Commonly deficient in elderly

Bad breath, canker sores, confusion, depression, dermatitis, diarrhea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions and inflammation

Pantothenic acid (B5)

Average elderly diet contains 60% of RDA*

Abdominal pains, burning feet, depression, eczema, fatigue, hair loss, immune impairment, insomnia, irritability, low blood pressure, muscle spasms, nausea, poor coordination


Commonly deficient in elderly

Acne, constipation, depression, edema, excessive water consumption, fatigue, glucose intolerance, high cholesterol levels, insomnia, mental impairment, muscle weakness, nervousness, poor reflexes

Pyridoxine (B6)

71% of male and 90% of female diets deficient

Acne, anemia, arthritis, eye inflammation, depression, dizziness, facial oiliness, fatigue, impaired wound healing, irritability, loss of appetite, loss of hair, mouth lesions, nausea


Deficient in 30% of elderly Britons

Blurred vision, cataracts, depression, dermatitis, dizziness, hair loss, inflamed eyes, mouth lesions, nervousness, neurological symptoms (numbness, loss of sensation, "electric shock" sensations), seizures. sensitivity to light, sleepiness, weakness


Average diet contains 50% of RDA

Growth impairment, high cholesterol levels, increased incidence of cancer, pancreatic insufficiency (inability to secrete adequate amounts of digestive enzymes), immune impairment, liver impairment, male sterility


Commonly deficient in elderly

Confusion, constipation, digestive problems, irritability, loss of appetite, memory loss, nervousness, numbness of hands and feet, pain sensitivity, poor coordination, weakness

Vitamin A

20% of diets deficient

Acne, dry hair, fatigue, growth impairment, insomnia, hyperkeratosis (thickening and roughness of skin), immune impairment, night blindness, weight loss

Vitamin B-12

Serum levels low in 25% of hospital patients

Anemia, constipation, depression, dizziness, fatigue, intestinal disturbances, headaches, irritability, loss of vibration sensation, low stomach acid, mental disturbances, moodiness, mouth lesions, numbness, spinal cord degeneration

Vitamin C

20 to 50% of diets deficient

Bleeding gums, depression, easy bruising, impaired wound healing, irritability, joint pains, loose teeth, malaise, tiredness.

Vitamin D

62% of elderly women's diets deficient

Burning sensation in mouth, diarrhea, insomnia, myopia, nervousness, osteomalacia, osteoporosis, rickets, scalp sweating

Vitamin E

23% of male and 15% of female diets deficient

Gait disturbances, poor reflexes, loss of position sense, loss of vibration sense, shortened red blood cell life

Vitamin K

Deficiency in pregnant women and newborns common

Bleeding disorders


68% of diets deficient

Acne, amnesia, apathy, brittle nails, delayed sexual maturity, depression, diarrhea, eczema, fatigue, growth impairment, hair loss, high cholesterol levels, immune impairment, impotence, irritability, lethargy, loss of appetite, loss of sense of taste, low stomach acid, male infertility, memory impairment, night blindness, paranoia, white spots on nails, wound healing impairment

(Source: Total Wellness by Joseph Pizzorno, ND )



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Greg Pouls